CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Reps)
4 Rounds FGB Style
Min 1: Calorie Row
Min 2: Burpees
Min 3: Air Squats
Min 4: Alternating Single Arm KB Swings
Min 5: Ball Slams
Min 6: Rest
4 Rounds FGB Style
Min 1: Calorie Row
Min 2: Burpees
Min 3: Air Squats
Min 4: Alternating Single Arm KB Swings
Min 5: Ball Slams
Min 6: Rest
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