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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Tuesday Workout of the Day 7/26/16
Kim Rines
|
July 25, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Back Squat (15 Min to find 1RM then 15 reps@50%)
Metcon
Metcon (Time)
20-15-10
Calorie Row
Burpees over Rower
Category
WOD
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