Posts in August 1, 2016

CrossFit First Creek – Cardio Shred Metcon (No Measure) 4 Rounds for Time 400 Single Unders Bear Crawl turf Down […]

CrossFit First Creek – CrossFit The Seven (Time) 7 Rounds of: 7 Handstand Push-ups 7 Thrusters, 135# 7 Knees-To-Elbows 7 […]