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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in August 12, 2016
Sat Hero WOD – TJ
CrossFit First Creek – CrossFit TJ (Time) For Time 10 Bench Presses (185/135 lbs) 10 Strict Pull-Ups Max Thrusters (135/95 […]
by
Kim Rines
on
Aug 12
Read more
