CrossFit First Creek – CrossFit
10 Bench Presses (185/135 lbs)
10 Strict Pull-Ups
Max Thrusters (135/95 lbs)
Repeat until you have completed 100 Thrusters.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
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