CrossFit First Creek – CrossFit

TJ (Time)

For Time

10 Bench Presses (185/135 lbs)

10 Strict Pull-Ups

Max Thrusters (135/95 lbs)

Repeat until you have completed 100 Thrusters.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.


Comments are closed