Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Monday Workout of the Day 8/15/16
Kim Rines
|
August 14, 2016
|
8:24 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Front Squat (3×10 @ 65%)
Metcon
Metcon (Time)
21-15-9
Squat Cleans (155/115)
Pull Ups
Category
WOD
Tags
No Tag
Post navigation
Previous post
Sat Hero WOD – TJ
Post navigation
Next post
Tuesday Workout of the Day 8/16/16
Comments are closed
Comments are closed