CrossFit First Creek – CrossFit


Bench Press (3×10 @65%)

Partner Metcon

Metcon (Time)

4 Rounds

Partner #1 Rows for Cals

Partner #2: 25 Push Ups, 25 Sit Ups and 25 Air Squats

Each partner will row 4 times and complete 4 Rounds of the body weight movements
Workout Will be scored for time and will also be scored for total calories rowed

Metcon (Calories)

Score for Row Portion of Metcon


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