CrossFit First Creek – CrossFit
Weightlifting
Bench Press (3×10 @65%)
Partner Metcon
Metcon (Time)
4 Rounds
Partner #1 Rows for Cals
Partner #2: 25 Push Ups, 25 Sit Ups and 25 Air Squats
Each partner will row 4 times and complete 4 Rounds of the body weight movements
Workout Will be scored for time and will also be scored for total calories rowed
Metcon (Calories)
Score for Row Portion of Metcon
Comments are closed