CrossFit First Creek – Cardio Shred
Metcon (No Measure)
TABATA
Jump Rope
KB Swings
Row
Air Squats
Rest 2 Min and Repeat
Each tabata lasts for 4 Min, 20 Seconds of work with 10 Seconds of rest, 8 sets for every 4 minutes.
TABATA
Jump Rope
KB Swings
Row
Air Squats
Rest 2 Min and Repeat
Each tabata lasts for 4 Min, 20 Seconds of work with 10 Seconds of rest, 8 sets for every 4 minutes.
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