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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Wednesday Workout of the Day 8/17/16
Kim Rines
|
August 16, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Clean and Jerk (15 Min to work up to a Heavy 3 Rep)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min
12 G2OH (85/55)
36 DU’s
1 Rope Climb
Category
WOD
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