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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in August 15, 2016
Tuessday Shred
CrossFit First Creek – Cardio Shred Metcon (No Measure) TABATA Jump Rope KB Swings Row Air Squats Rest 2 Min […]
by
Kim Rines
on
Aug 15
Read more
Tuesday Workout of the Day 8/16/16
CrossFit First Creek – CrossFit Weightlifting Bench Press (3×10 @65%) Partner Metcon Metcon (Time) 4 Rounds Partner #1 Rows for […]
by
Kim Rines
on
Aug 15
Read more
