Friday Workout of the Day 8/12/16

CrossFit First Creek – CrossFit

Metcon (Time)

400 M Run

20 Power Cleans (95/55)

400 M Run

30 Wall Ball Shots (20/14)

400 M Run

40 Pull-Ups

400 M Run

30 Wall Ball Shots

400 M Run

20 Power Cleans

400 M Run