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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in August 11, 2016
Friday Workout of the Day 8/12/16
CrossFit First Creek – CrossFit Metcon (Time) 400 M Run 20 Power Cleans (95/55) 400 M Run 30 Wall Ball […]
by
Kim Rines
on
Aug 11
Read more
