CrossFit First Creek – Cardio Shred
Metcon (Time)
10 burpees
800 M Run
20 Burpees
500 M Row
10 Burpees
250 Single Unders
10 Burpees
500 M Row
20 Burpees
800 M Run
10 Burpees
10 burpees
800 M Run
20 Burpees
500 M Row
10 Burpees
250 Single Unders
10 Burpees
500 M Row
20 Burpees
800 M Run
10 Burpees
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