Posts in August 10, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 10 burpees 800 M Run 20 Burpees 500 M Row 10 Burpees […]

CrossFit First Creek – CrossFit Weightlifting Sumo Deadlift (15 Min to work up to heavy 1R then 15@60%) Metcon Metcon […]