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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Thursday Workout of the Day 8/11/16
Kim Rines
|
August 10, 2016
|
7:44 PM
|
0
comments
CrossFit First Creek – CrossFit
Weightlifting
Sumo Deadlift (15 Min to work up to heavy 1R then 15@60%)
Metcon
Metcon (Time)
6 Rounds
25 KB SDLHP (53/35)
200 M Run
Category
WOD
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