Wednesday Workout of the Day 8/10/16

CrossFit First Creek – CrossFit

Snatch EMOM

15 Min EMOM

1 Power Snatch

1 Hang Squat Snatch

(or hang power snatch and OH Squat)

Begin @ 60% and add as needed

Metcon

Metcon (Time)

10 DUs

16 Power Snatch (95/65)

20 DUs

12 Power Snatch

30 DUs

8 Power Snatches

40 DUs

4 Power Snatches

50 DUs