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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Tuesday Shred
Kim Rines
|
August 8, 2016
|
8:57 PM
|
0
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CrossFit First Creek – Cardio Shred
Metcon (Time)
5 Rounds
400 M Run
25 KB Swings
20 Goblet Squats
Category
WOD
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