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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in August 8, 2016
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 400 M Run 25 KB Swings 20 Goblet Squats
by
Kim Rines
on
Aug 8
Read more
Tuesday Workout of the Day 6/9/16
CrossFit First Creek – CrossFit Weightlifting Bench Press (15 Min to Heavy Single then 15@60%) Partner Metcon Metcon (AMRAP – […]
by
Kim Rines
on
Aug 8
Read more
