CrossFit First Creek – CrossFit


Bench Press (15 Min to Heavy Single then 15@60%)

Partner Metcon

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP

20 Hand Release Push

20 Box Jumps (24/20)
Partners will work in 3 Min Blocks

Partner 1 works Min 0-3 While Partner 2 Rests,

At min 3 Partner 2 begins with next rep of Partner 1’s completed reps and Partner 1 Rests. Partners will Switch after Min 3,6,9,12,15

*Resting Partner will hold plate overhead (25/15)


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