CrossFit First Creek – CrossFit
Front Squat (15Min to Work to Heavy 1 Rep, then 15@60%)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
20 Ft Handstand Walk
(Scale to 5 Wall Walks)
20 Alternating Pistol Squats (10 each side)
Handstand Walk can be scored every 4 feet for total reps of 5 for each walk.