Monday Workout of the Day 8/8/16

CrossFit First Creek – CrossFit

Weightlifting

Front Squat (15Min to Work to Heavy 1 Rep, then 15@60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

20 Ft Handstand Walk

(Scale to 5 Wall Walks)

20 Alternating Pistol Squats (10 each side)
Handstand Walk can be scored every 4 feet for total reps of 5 for each walk.