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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in August 7, 2016
Monday Workout of the Day 8/8/16
CrossFit First Creek – CrossFit Weightlifting Front Squat (15Min to Work to Heavy 1 Rep, then 15@60%) Metcon Metcon (AMRAP […]
by
Kim Rines
on
Aug 7
Read more
