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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Friday Workout of the Day 8/5/16
Kim Rines
|
August 4, 2016
|
7:30 PM
|
0
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CrossFit First Creek – CrossFit
Metcon (Time)
For Time
1K Row
100 DUs
1 Mile Run
Category
WOD
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