CrossFit First Creek – Cardio Shred
Metcon (Time)
10 Rounds As Fast As Possible
10 Med Ball Woodchoppers
10 Broad Jumps
10 Sit Ups
10 Iron Mikes
10 Box Overs/Bench Overs
10 KB Swings
30 Min Cap
10 Rounds As Fast As Possible
10 Med Ball Woodchoppers
10 Broad Jumps
10 Sit Ups
10 Iron Mikes
10 Box Overs/Bench Overs
10 KB Swings
30 Min Cap
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