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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in August 3, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 10 Rounds As Fast As Possible 10 Med Ball Woodchoppers 10 Broad […]
by
Kim Rines
on
Aug 3
Read more
Thursday Workout of the Day 8/4/16
CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) 3 Min AMRAP 6 T2B 12 Wall Ball Shots (20/14) Rest […]
by
Kim Rines
on
Aug 3
Read more
