Posts in August 3, 2016

CrossFit First Creek – Cardio Shred Metcon (Time) 10 Rounds As Fast As Possible 10 Med Ball Woodchoppers 10 Broad […]

CrossFit First Creek – CrossFit Metcon (AMRAP – Reps) 3 Min AMRAP 6 T2B 12 Wall Ball Shots (20/14) Rest […]