Thursday Workout of the Day 8/4/16

CrossFit First Creek – CrossFit

Metcon (AMRAP – Reps)

3 Min AMRAP

6 T2B

12 Wall Ball Shots (20/14)

Rest 2 Min

Metcon (AMRAP – Reps)

3 Min AMRAP

400 M Row

16 Alternating KB Clean & Press (53/35)

Rest 2 Min

Metcon (AMRAP – Reps)

3 Min AMRAP

Sled Push Down & Back (25-45lbs)

24 Sit Ups

Rest 2 Min

Metcon (AMRAP – Reps)

3 Min AMRAP

6 T2B

12 Wall Ball Shots (20/14)

Rest 2 Min

Metcon (AMRAP – Reps)

3 Min AMRAP

400 M Row

16 Alternating KB Clean & Press (53/35)

Rest 2 Min

Metcon (AMRAP – Reps)

3 Min AMRAP

Sled Push Down & Back (25-45lbs)

24 Sit Ups

Rest 2 Min