Skip to content
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in September 14, 2016
Thursday Workout of the Day 9/15/16
Weightlifting Sumo Deadlift (10 min EMOM 1 SDL @90-95%) Metcon Metcon (AMRAP – Rounds) 5 min AMRAP 10 Tire Flips […]
by
Kim Rines
on
Sep 14
Read more
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 800 M Run 1200 M Row 300 Single Unders 1200 M Row […]
by
Kim Rines
on
Sep 14
Read more
