Weightlifting
Sumo Deadlift (10 min EMOM 1 SDL @90-95%)
Metcon
Metcon (AMRAP – Rounds)
5 min AMRAP
10 Tire Flips
200 M Sprint
Rest 5 Min
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
20 Calorie Row
10 KB Snatches (53/35)
Rest 5 Min
Metcon (AMRAP – Reps)
5 Min AMRAP
Burpee Pull Ups
Comments are closed