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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Friday Workout of the Day 9/16/16
Kim Rines
|
September 15, 2016
|
7:30 PM
|
0
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CrossFit First Creek – CrossFit
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Category
WOD
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