Monday Workouy of the day 9/19/17

CrossFit First Creek – CrossFit

Weightlifting

Front Squat (15 mint to work up to heavy one rep front squat )

Then take 55% of that for 1 set of 15 unbroken reps,

Metcon

Metcon (Time)

3 Rounds

15 squat cleans (95/65)

3 rope climbs

400 M Run