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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in October 4, 2016
Wednesday Workout of the Day 10/5/16
CrossFit First Creek – CrossFit Metcon (Time) 100 Sit Up Buy In Then 20 Deadlifts (185/125) 20 Box Jumps (24/20) […]
by
Kim Rines
on
Oct 4
Read more
