Wednesday Workout of the Day 10/5/16

CrossFit First Creek – CrossFit

Metcon (Time)

100 Sit Up Buy In

Then

20 Deadlifts (185/125)

20 Box Jumps (24/20)

400 M Run

15 DL (225/175)

25 Box Jumps

800 M Run

15 DL (225/175)

25 Box Jumps

400 M Run

20 DL (185/125)

20 Box Jumps