CrossFit First Creek – CrossFit
Metcon (Time)
100 Sit Up Buy In
Then
20 Deadlifts (185/125)
20 Box Jumps (24/20)
400 M Run
15 DL (225/175)
25 Box Jumps
800 M Run
15 DL (225/175)
25 Box Jumps
400 M Run
20 DL (185/125)
20 Box Jumps
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