Tuesday Workout of the Day 10/4/16

CrossFit First Creek – CrossFit

EMOM

Power Clean Complex (1 Complex EMOM for 12 Min Begin at 50% of C&J add )

1 Power Clean -1 Hang Power Clean -1 Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

12 G2OH (95/65)

12 Bar Over Burpees

200 M Run