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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Testimonials
Powerlifting
Contact Us
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Sign Up
Athlete of the Month
Clash at the Creek
CrossFit Kids
Posts in October 3, 2016
Tuesday Workout of the Day 10/4/16
CrossFit First Creek – CrossFit EMOM Power Clean Complex (1 Complex EMOM for 12 Min Begin at 50% of C&J […]
by
Kim Rines
on
Oct 3
Read more
Tuesday Shred
CrossFit First Creek – Cardio Shred Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute […]
by
Kim Rines
on
Oct 3
Read more
