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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in October 11, 2016
Wednesday Workout of the Day 10/12/16
CrossFit First Creek – CrossFit Weightlifting Deadlift (5 reps @ 70% EOMOM for 10 Min) Metcon Metcon (Time) 21-15-9 Push […]
by
Kim Rines
on
Oct 11
Read more
