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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Memberships & Free Trial
Nutrition Coaching
Posts in October 23, 2016
Monday Workout of the Day 10/24/16
CrossFit First Creek – CrossFit Weightlifting Back Squat (2 Reps EOMOM @ 90% for 14 Min) Metcon Metcon (Time) 3 […]
by
Kim Rines
on
Oct 23
Read more
