Monday Workout of the Day 10/24/16

CrossFit First Creek – CrossFit

Weightlifting

Back Squat (2 Reps EOMOM @ 90% for 14 Min)

Metcon

Metcon (Time)

3 Rounds

15 Front Squats (95/65)

30 Toes 2 Bar

60 Double Unders

(Scale to knee raises and 3:1 Singles)