Friday Workout of the Day 10/21/16

CrossFit First Creek – CrossFit

Weightlifting

1 Strict Press + 2 Push Press

15 Min to work up to heavy single of complex

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

10 HSPU

20 KB American Swings (53/35)

*Rx+ (70/53 KB and Strict HSPU)