CrossFit First Creek – Cardio Shred
Metcon (AMRAP – Reps)
Shred Gone Bad
3-Six Minute Rounds
Minute 1: Calorie Row
Minute 2: Ball Slams
Minute 3: Jump Rope
Minute 4: plate Ground to Overhead (45/25)
Minute 5: Bench Up&Overs
Minute 6: REST
Comments are closed