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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
HIIT at CFFC
Memberships & Free Trial
Posts in October 19, 2016
Thursday Shred
CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) Shred Gone Bad 3-Six Minute Rounds Minute 1: Calorie Row […]
by
Kim Rines
on
Oct 19
Read more
Thursday Workout of the Day 10/20/16
CrossFit First Creek – CrossFit Weightlifting Deadlift (3 Reps EOMOM FOR 12 Min @ 89%) Metcon Metcon (Time) 3 Rounds […]
by
Kim Rines
on
Oct 19
Read more