CrossFit First Creek – Cardio Shred Metcon (AMRAP – Reps) Shred Gone Bad 3-Six Minute Rounds Minute 1: Calorie Row […]
CrossFit First Creek – CrossFit Weightlifting Deadlift (3 Reps EOMOM FOR 12 Min @ 89%) Metcon Metcon (Time) 3 Rounds […]