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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in October 25, 2016
Wednesday Workout of the Day
CrossFit First Creek – CrossFit Weightlifting Clean and Jerk (1 EMOM for 15 min, starting @ 60% & adding) This […]
by
Kim Rines
on
Oct 25
Read more
