Wednesday Workout of the Day

CrossFit First Creek – CrossFit

Weightlifting

Clean and Jerk (1 EMOM for 15 min, starting @ 60% & adding)

This is NOT a power clean, it’s a full clean

Metcon

Metcon (Time)

3 Rounds

With a Barbell (95/65)

15 G2OH

200 M Back Rack Carry