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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Tuesday Shred
Kim Rines
|
October 24, 2016
|
7:30 PM
|
0
comments
CrossFit First Creek – Cardio Shred
Metcon (Time)
5 Rounds
200 M Tire Drag
20 Sit Ups
15 Push Ups
20 Kettle Bell Swings
Category
WOD
Tags
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