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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
Teen Strength & Conditioning
Memberships & Free Trial
Posts in October 24, 2016
Tuesday Shred
CrossFit First Creek – Cardio Shred Metcon (Time) 5 Rounds 200 M Tire Drag 20 Sit Ups 15 Push Ups […]
by
Kim Rines
on
Oct 24
Read more
Tuesday Workout of the Day 10/25/16
CrossFit First Creek – CrossFit ****40 Min Time Cap Kelly (Time) 5 Rounds for time of: 400m Run 30 Box […]
by
Kim Rines
on
Oct 24
Read more
