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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Posts in November 30, 2016
Thursday 12-1-16 Bench press & Stepups
Weightlifting Bench Press (5×5+) Build to a heavy 5 reps in your first 4 sets. Your last set is as […]
by
Kim Rines
on
Nov 30
Read more
