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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 21, 2016
Recovery WOD Thursday 12-22-16
EMOM Snatch (10×6) All sets should be done at 60% or lower. The emphasis is to move well. This should […]
by
Katie Tallant
on
Dec 21
Read more
