CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Shoulder Press (1×1) 1RM Should Press
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (1×1) 1RM Back Squat
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Shoulder Press (3×5) Deload Week Set 1 @40% x5 Set 2 […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (3×5) Deload Week Set 1 @40% x5 Set 2 […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5/3/1+) New Strength program we are using old 1RM […]
CrossFit First Creek – CrossFit View Public Whiteboard Weightlifting Back Squat (5/3/1+) New Strength program we are using old 1RM […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Toes to Bar Warmup (No Measure) 2min Ski ERG 10x Straight […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Shoulder Press Warmup (No Measure) Athlete choice – row (500), run […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) Jog down and back 25 Jumping Jacks 25 […]
CrossFit First Creek – CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 min Ski 25 Jumping Jacks 20 Mountain […]