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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
CFFC Coaches
Our Facility
Contact Us
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Sign Up
Thursday 02/07/19
Katie Tallant
|
February 6, 2019
|
7:30 PM
|
0
comments
CrossFit First Creek – CrossFit
View Public Whiteboard
Weightlifting
Shoulder Press (3×5)
Deload Week
Set 1 @40% x5
Set 2 @50% x5
Set 3 @60% x5
Category
WOD
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