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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
About the Space
Class Schedule
Testimonials
Powerlifting
Contact Us
Athlete of the Month
CrossFit Kids
Memberships & Free Trial
Monday 02/11/19
Katie Tallant
|
February 10, 2019
|
7:30 PM
|
0
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CrossFit First Creek – CrossFit
View Public Whiteboard
Weightlifting
Back Squat (1×1)
1RM Back Squat
Category
WOD
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