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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Frequently Asked Questions
About Us
Our Coaches
Contact Us
Our Facility
Powerlifting
Testimonials
Getting Started at CFFC
Schedule & Rates
Class Schedule
Rates
Members
Athlete of the Month
Kelly Haire Bodywork
Nutrition Coaching
Sign Up
Thursday 02/14/19
Katie Tallant
|
February 13, 2019
|
7:30 PM
|
0
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CrossFit First Creek – CrossFit
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Weightlifting
Shoulder Press (1×1)
1RM Should Press
Category
WOD
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