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Home
CrossFit 101
What is CrossFit?
Your Guide to CrossFit Lingo
Getting Started at CFFC
Frequently Asked Questions
About Us
CFFC Trainers
Class Schedule
About the Space
Powerlifting
Testimonials
Contact Us
Memberships
Athlete of the Month
Nutrition Coaching
Posts in December 25, 2016
Monday 12-26-16
Warm-up Warm-up (No Measure) EMOM 10 minutes 3 Strict pull ups *5 second concentric phase then, 10 Kip swings This […]
by
Katie Tallant
on
Dec 25
Read more
